Everyday 20 Minute Workout - At Home

I know a lot of us are super busy, and barely have a moment to breathe - let alone workout. For those who want a quick pick me up during the day, or a quick workout to begin your morning this is for you! Here's a quick full body workout that can be done at home. This will only take 20 minutes and involves no equipment.

At Home 20 Minute Workout Using No Equipment 

30 Jumpjacks 

20 Lunges

10 Squats 

10 Crunches

25 High Knees

5 Push Ups

30 Second Plank

*Repeat 3 x with a 10 sec break after each full set!

SOUND OFF...

What is your favorite workout? Do you enjoy working out at home? How do you make time to workout? Let me know your thoughts in the comments below.

Peace Happiness & Love,

Alethea