I know a lot of us are super busy, and barely have a moment to breathe - let alone workout. For those who want a quick pick me up during the day, or a quick workout to begin your morning this is for you! Here's a quick full body workout that can be done at home. This will only take 20 minutes and involves no equipment.
At Home 20 Minute Workout Using No Equipment
25 High Knees
5 Push Ups
30 Second Plank
*Repeat 3 x with a 10 sec break after each full set!
What is your favorite workout? Do you enjoy working out at home? How do you make time to workout? Let me know your thoughts in the comments below.